7 awesome therapeutic teas you need to buy right away.


Hello Healthy

Do you enjoy a cup of invigorating green tea in the morning or a soothing cup of chamomile before bedtime? You're in luck: tea isn't simply a tasty beverage; it also has a number of health benefits. Therapeutic tea, which comes in a variety of flavors from black to green to hibiscus and chamomile, can help you prevent disease, maintain a healthy weight, relieve physical discomfort, and more.

  • Green Tea : A sip of green tea in the morning energizes you and one in the evening  relaxes you. It is a very healthy beverage. Green tea's high polyphenol content could be one of the reasons for its health benefits. Green tea has a high amount of catechins, particularly epigallocatechin-3-gallate (EGCG), which has been demonstrated to help fight inflammation and chronic diseases such as cancer, type 2 diabetes, and cardiovascular disease, making it a healthy companion.
  • Black Tea :  Black tea may help to avoid cognitive decline, inflammation, heart disease, diabetes, and potential cancer as per scientific evidence. If you don’t like green tea and want to avoid diabetes, black tea could be a great alternative.
  • Oolong Tea :  If green tea isn't strong enough for you, try oolong tea, which has a stronger flavour. Oolong tea is a partially oxidised tea that falls in between black and green tea in terms of polyphenol content, and it has a lot of health benefits. Drinking oolong tea has also been shown to help people in maintaining or achieving a healthy weight
  •  Chamomile Tea :  If you are having trouble settling down before bed, try a cup of chamomile tea. Chamomile tea is a caffeine-free herbal tea that can be used as a soothing beverage before bed.
  • Ginger Tea :  Do you have tummy isuues or morning sickness? You may try brewing some ginger tea, which is known for its ability to relieve digestive problems.
  •  Peppermint Tea :  Peppermint, like ginger, is recognized for helping good digestion. Peppermint herbal tea is a good choice for aiding digestion. Menthol, a chemical found in peppermint, can help calm the digestive tract and reduce bloating. As peppermint tea is caffeine-free, it’s a fantastic choice for a relaxing drink before bed.
  • Hibiscus Tea :  Hibiscus tea, produced from dried hibiscus leaves, is not only sweet and tangy, but it may also improve your heart. When compared to a placebo drink, drinking hibiscus tea consistently for six weeks lowers blood pressure in prehypertensive and mildly hypertensive people, and could be used in conjunction with dietary adjustments to help improve health markers.
Somnus Herbal Tea (Sleeping Time)

To know more about healthy food habits and other health-related topics visit and buy therapeutic tea online.

https://hellohealthyme.in/ .

 

Location: Noida, Uttar Pradesh, India

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