5 Super Healthy Organic Seeds You Should Eat

Seeds contain all of the necessary ingredients to grow into complex plants. As to grow into complex plants. As a result, they are exceptionally nutrient dense. Seeds contain a lot of fiber. They're also high in monounsaturated and polyunsaturated fats, as well as a variety of vitamins, minerals, and antioxidants. Organic seeds can help lower blood sugar, cholesterol, and blood pressure when ingested as part of a healthy diet. This article will go over the nutritional value and health advantage of six of the healthiest seeds available.

 

1. Flax seeds



1. Flaxseeds:  Organic flax seeds are high in fiber, omega-3 fatty acids, lignans, and other minerals. The omega-3 lipids, on the other hand, ae found in the seed’s fibrous outer shell, which is difficult for humans to digest. As a result, if you wish to boost your omega-3 levels, ground flaxseeds are the ideal option. They have been shown to lower cholesterol, blood pressure, and even the risk of cancer in numerous studies.

 

Chia Seeds

2.  Chia Seeds: Organic Chia seeds, like flaxseeds, contain a variety of essential antioxidants polyphenols. Chia seeds are high are high in omega-3 fatty acids and can help decrease blood sugar and lower risk factors for heart disease.

 

3.  Hemp Seeds: Hemp seeds are a great vegetarian protein source. They actually contain more than 30% protein, as well as a variety of other necessary elements. Hemp seeds are one of the few plants that are complete protein sources, containing all of the essential amino acids that your body cannot produce. Eczema and other chronic inflammatory disorders may benefit from hemp seed oil.

 

4. Sesame Seeds: Sesame seeds are high in lignans, which may assist boost oestrogen sex hormone balance. Sesame seeds may also aid in the reduction of oxidative stress and inflammation.

 

5. Sunflower Seeds :  Sunflower seeds are high in protein, monounsaturated fatty acids, and vitamin E. Sunflower seeds are abundant in omega-6 fatty acids, which may help lower inflammation and cholesterol levels.

 

To buy organic seeds online or know more about healthy food habits and other health-related topics visit https://hellohealthyme.in/ .

 

Location: Noida, Uttar Pradesh, India

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